

Stillwell Yoga
I believe in the power of yoga. The practice can gently nourish us when we are depleted, the practice can challenge us when we need a push. The practice builds great strength and stability, while cultivating a supple, resilient nature. The practice becomes a mirror and gives us an opportunity to cultivate patience and persistence, as well as compassion, non-reactivity and self-love. My classes draw on my 25+ years of experience in Iyengar, Ashtanga and Vinyasa yoga styles. I teach an alignment-based, breath centered practice that is open to all-levels. Please let me know if you are new to the practice and if you are dealing with any relevant injuries.

VINYASA YOGA CLASSES
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Monday & Wednesday & Friday
12pm-1pm
@ Madrona MindBody Institute in Fort Worden State Park​​
Join me for an all-level Vinyasa Flow practice! Vinyasa Yoga is a vigorous flow style of yoga that links yoga postures with conscious breathing. Each class is unique and draws on the wide array of hatha yoga postures.
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This 60 minute class will awaken your entire body and mind. The practice can be challenging but I teach an accessible class with options/variations for everyone.
Some experience with yoga is suggested but not necessary.
No pre-registration required


Thai for Two -
Thai Massage Workshop
Sunday, February 16, 2025
2pm-4:30pm
@ Madrona MindBody Institute
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SOLD OUT
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Learn amazingly simple yet powerful Thai massage techniques to tune in and deepen your connection to your partner or your friend. Thai Massage is a fun and interactive style of massage and is easy to learn. It requires no special equipment, just an open heart
and willingness to listen, play and enjoy.
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We will cover the basics of Thai massage from a beginner's perspective and you will learn how to give and receive
a full body sequence.
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No Experience Necessary.
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You do not need a partner to sign up for the workshop.
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This Workshop is led by Karyn Stillwell & Heather Sky,
both long time Thai Massage Practitioners.
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Delicious Hot Chai will be served,
along with chocolate and other delights.
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Workshop is Sold Out​​​
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Questions?
Reach out to hello@karynstillwell.com or yogaporttownsend@gmail.com

Online
YOGA VIDEOS
Want to do yoga in the comfort of your own home? I have a variety of full-length class videos available for purchase. Each video is $5 and can be rented for 7 days.
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