I believe in the power of yoga. The practice can gently nourish us when we are depleted, the practice can challenge us when we need a push. The practice builds great strength and stability, while cultivating a supple, resilient nature. The practice becomes a mirror and gives us an opportunity to cultivate patience and persistence, as well as compassion, non-reactivity and self-love. My classes draw on my 25+ years of experience in Iyengar, Ashtanga and Vinyasa yoga styles. I teach an alignment-based, breath centered practice that is open to all-levels. Please let me know if you are new to the practice and if you are dealing with any relevant injuries.