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Stillwell Yoga

I believe in the power of yoga. The practice can gently nourish us when we are depleted, the practice can challenge us when we need a push. The practice builds great strength and stability, while cultivating a supple, resilient nature. The practice becomes a mirror and gives us an opportunity to cultivate patience and persistence, as well as compassion, non-reactivity and self-love. My classes draw on my 25+ years of experience in Iyengar, Ashtanga and Vinyasa yoga styles. I teach an alignment-based, breath centered practice that is open to all-levels. Please let me know if you are new to the practice and if you are dealing with any relevant injuries. 

VINYASA YOGA CLASSES

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Monday & Wednesday & Friday
 12pm-1pm
@ Madrona
MindBody Institute in Fort Worden State Park​​


Join me for an all-level Vinyasa Flow practice! Vinyasa Yoga is a vigorous flow style of yoga that links yoga postures with conscious breathing. Each class is unique and draws on the wide array of hatha yoga postures. 

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This 60 minute class will awaken your entire body and mind. The practice can be challenging but I teach an accessible class with options/variations for everyone.

 

Some experience with yoga is suggested but not necessary.

 

No pre-registration required 

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Thai for Two -
Thai Massage Workshop 

Sunday, February 16, 2025
 2pm-4:30pm
@ Madrona MindBody Institute
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SOLD OUT
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Learn amazingly simple yet powerful Thai massage techniques to tune in and deepen your connection to your partner or your friend. Thai Massage is a fun and interactive style of massage and is easy to learn. It requires no special equipment, just an open heart

and willingness to listen, play and enjoy. 

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We will cover the basics of Thai massage from a beginner's perspective and you will learn how to give and receive 

a full body sequence.

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No Experience Necessary.

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You do not need a partner to sign up for the workshop. 

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 This Workshop is led by Karyn Stillwell & Heather Sky,

both long time Thai Massage Practitioners.

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Delicious Hot Chai will be served,

along with chocolate and other delights.

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Workshop is Sold Out​​​

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Online

YOGA VIDEOS

Want to do yoga in the comfort of your own home? I have a variety of full-length class videos available for purchase. Each video is $5 and can be rented for 7 days.

 

Or enjoy a year of unlimited access for $99.

Sign up for the newsletter to get your first video for free!

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Revitalize with mindful movement and conscious breath.

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