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About Karyn

Yoga found me in 1994 while I was studying theater in Orlando Florida. Three years later, I landed in India to study yoga and I ended up finding a big piece of myself. I have studied with some truly amazing instructors over the years including David Swenson, Beryl Bender Birch and Jason Crandall. I began teaching yoga in 1997 in a small art studio in Olympia, Washington and I’ve been practicing and teaching yoga ever since. I am experienced in Iyengar yoga, Ashtanga yoga and Vinyasa yoga. I have a keen eye for postural details while my heart soars for a good strong flow.

I am also a certified Wim Hof Method instructor and I love guiding people into the cold. I am happier, healthier and stronger since I’ve brought the method into my life and I am inspired to educate and empower others on how to do the same.

I am a teacher, a helper, and a good listener. My work allows me joyful and authentic interactions with wonderful people of all backgrounds. I am grateful every day to do the work I do.

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Movement is medicine
Breath is life
In cold, I trust

— Karyn
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