Wim Hof Method
Optimize your health and happiness
with conscious breathing, cold water exposure
and positive mindset.
Scroll down to learn about my Fundamentals workshops and my 5 week Group Course.
WIM HOF METHOD
Fundamentals Workshop
November 2, 2024
12:30pm-5:30pm
Final Fundamental Workshop date until spring 2025
Join me for an experience like no other! Learn the fundamentals of the Wim Hof Method, and experience the power of the mind, the cold and the breath. In this 5 hour workshop, we will delve into the Wim Hof Method and learn the science behind the three pillars: conscious breathing, cold water exposure and mindset.
Workshop will include in-depth presentation and discussion, WHM breathing session, (optional) ice bath. Plus great food, live music and professional photography.
Delicious hot soup and sourdough bread will be served, plus hot tea, fruit and delectable coffeecake. Organic & Local!
Fundamentals Workshops are held in the ballroom of Madrona MindBody Institute in Fort Worden State Park in Port Townsend, Washington.
Investment is $176
This workshop is suitable for everyone, but does require a basic level of health. We advise against participation during pregnancy, or if epileptic. People with cardiovascular issues, hyper-tension or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Please reach out to me with questions. hello@karynstillwell.com
Workshop taught by certified Wim Hof Method Instructor Karyn Stillwell.
WIM HOF METHOD
5 week Group Course
September 17-October 15 - full
Next Group Course Date: March/April 2025
The 5 week Group Course is designed to not only deepen your experience and knowledge of the Wim Hof Method, but to help you develop a consistent breath and cold water practice. The Group Course combines in-person weekly class time, a weekly online breathing session, plus other opportunities to connect and cold plunge together. The Group Course is set up in such a way that participants will learn to practice the WHM and maintain their practice when the course is finished.
Each weekly class will focus on a different aspect of the Wim Hof Method; we will practice breathwork and cold exposure at each class. You will receive a workbook to document your progress/experience and yes, you'll have a little homework too.
This course to open to all, regardless of experience in the Wim Hof Method. Please see health statement below. There will be plenty of opportunities to ask questions, share your experiences and connect with one another.
The Group Course will meet at Brigid's Loft from 9-11am:
Tuesday September 17
Tuesday September 24
Tuesday October 1
Tuesday October 8
Tuesday October 15
In addition, we will meet by Zoom for a 30 min breathing session every Thursday, starting September 19 through October 17. This online session will be recorded and the video made available to all participants of the course.
Brigid's Loft is located at 280 Quincy Street Port Townsend
There will be some surprises along the way and we will finish with a celebratory potluck.
Cost for the 5 week course is $297
Space is limited.
This workshop is suitable for everyone, but does require a basic level of health. We advise against participation during pregnancy, or if epileptic. People with cardiovascular issues, hyper-tension or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Please reach out to me with questions. hello@karynstillwell.com
Workshop taught by certified Wim Hof Method Instructor Karyn Stillwell.
Happy Healthy Strong
COMMUNITY COLD PLUNGE
I believe in the healing, happy-making power of cold water immersion and I am passionate about getting my community out to experience it together.
Join us every Tuesday and Thursday at 5pm at Fort Worden for a Happy Hour Cold Plunge. We meet between the Kitchen Shelter and the Marine Science Center.
