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Wim Hof Method

Empower yourself with conscious breathing, cold water exposure

and positive mindset.



Fundamentals Workshop

September 7, 2024


@ Madrona MindBody Institute

Fort Worden State Park

Port Townsend, Wa

Join me for an experience like no other! Learn the fundamentals of the Wim Hof Method, and experience the power of the mind, the cold and the breath. In this 5 hour workshop, we will delve into the Wim Hof Method and the science behind the three pillars: conscious breathing, cold water exposure and mindset.

Workshop will include in-depth presentation and discussion, WHM breathing session, (optional) ice bath. Plus live music and professional photography. 


Delicious hot soup and sourdough bread will be served, plus hot tea, fruit and delectable coffeecake. Organic & Local!

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. We advise against participation during pregnancy, or if epileptic. People with cardiovascular issues, hyper-tension or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


Please reach out to me with questions.

Workshop taught by certified Wim Hof Method Instructor Karyn Stillwell.

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I believe in the healing, happy-making power of cold water immersion and I am passionate about getting my community out to experience it together.

Join us every Tuesday and Thursday at 5pm at Fort Worden for a Happy Hour Cold Plunge. We meet between the Kitchen Shelter and the Marine Science Center.


“Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.”

- Wim Hof
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