Wim Hof Method
Optimize your health and happiness
with conscious breathing, cold water exposure
and positive mindset.
Scroll down to learn about my Wim Hof Method workshops and my 5 week Group Course.
Wim Hof Method
Advanced Workshop
Saturday, November 15 2025
12-5pm
at Madrona MindBody Institute
Port Townsend, WA
If you already have some experience with the Wim Hof Method and would like to dive a little deeper with the help of professional guidance, an Advanced Workshop may be just what you’re looking for.
In an advanced workshop, we review the 3 pillars of the Wim Hof Method and dive deeper into the experience of more advanced breath-work and cold training. We will cover relevant scientific studies and seek to understand the physiological and psychological benefits of leveraging hormetic stress to our advantage. We will learn about the Power of the Mind and how the changing of mindset can positively affect every aspect of one's life.
As always, the workshop will include in-depth presentation and discussion, WHM breathing sessions, advanced cold training. Plus great food, live music and professional photography.
Investment is $176
Who is this workshop for?
The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Please reach out to me with questions. hello@karynstillwell.com
WIM HOF METHOD
5 week Group Course
Spring 2026
Port Townsend, WA
Happy Healthy Strong
The 5 week Group Course is designed to not only deepen your experience and knowledge of the Wim Hof Method, but to help you develop a consistent breath and cold water practice. The Group Course combines in-person weekly class time, a weekly online breathing session, plus other opportunities to connect and cold plunge together. The Group Course is set up in such a way that participants will learn to practice the WHM and maintain their practice when the course is finished.
Each weekly class will focus on a different aspect of the Wim Hof Method. We will practice breathwork and cold exposure at each class. You will receive a workbook to document your progress/experience and you'll have a little homework to complete each week.
In addition, we will meet by Zoom for a 30 min breathing session every Thursday. This online session will be recorded and the video made available to all participants of the course. And some Saturday mornings, we meet at the beach for breathwork and cold plunge.
This course to open to all, regardless of experience in the Wim Hof Method. Please see health statement below. There will be plenty of opportunities to ask questions, share your experiences and connect with one another.
Investment is $399
Space is limited.
Please note: This workshop is suitable for most everyone, but does require a basic level of health. We advise against participation during pregnancy, or if epileptic. People with cardiovascular issues, uncontrolled hyper-tension or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
COMMUNITY COLD PLUNGE
I believe in the healing, happy-making power of cold water immersion and I am passionate about getting my community out to experience it together.
Join us every Sunday, Tuesday and Thursday at 9am at Fort Worden for a Rise & Shine Community Cold Plunge. Plus, sunrise on Wednesday and 4:30pm Tues and Thursday. We meet between the Kitchen Shelter and the Marine Science Center. Reach out to me with questions.
