COMMUNITY COLD PLUNGES

I believe in the healing, happy-making power of cold water immersion and I am passionate about getting my community out

to experience it together.

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Join us every Tuesday and Thursday at 9am at Fort Worden State Park for a Rise and Shine Cold Plunge. We meet between the Kitchen Shelter and the Marine Science Center.

We also meet at noon on Sundays in the same location. 

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Wear your bathing suit under a robe or jacket. Bring a towel, some easy on clothes and a warm hat. Slip on shoes are great, as are warm sheepskin boots. Bring a warm beverage in a thermos.

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Please let me know if you have uncontrolled high blood pressure or Reynaud's Syndrome.